Free Health And Fitness Courses Online

Last Updated on August 8, 2022 by Team College Learners

These online fitness courses with certificate will teach you everything you need to know about physical health and mental health. Whether you’re interested in learning more about personal fitness, or the impact of obesity on corporate America, these free courses are a great way to get healthy.

Our free fitness courses with certificate are designed for health and fitness professionals who want to grow their career with ongoing learning, or the general public who wants to learn about loving a healthy lifestyle.

Health and Fitness Online Courses

These free online health and fitness courses will teach you about the importance of engaging in regular physical activity to reduce the risk of many health issues and complications. Health and fitness are a state of well being that allows people to meet the demands of their environment. You will learn how to keep your heart, lungs, and circulatory system healthy and improve your overall fitness.

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Top 10 Free fitness courses online with certificates

Free fitness courses with certificates can be completed via the Internet at any time convenient to the user. There are various benefits that accrue from taking these courses. They can help the course-takers to gain knowledge and skills on how to maintain healthy lifestyles while exercising. The course-takers also get an opportunity to learn about different types of physical activities.

1. Free Fitness Classes (Skillshare) 

 Browse through various courses on physical and mental health on Skillshare.

– Plan your meals to keep your weight in check.

– Develop your daily exercise routine through science-based workouts.

– Learn yoga to feel rejuvenated and positive.

Duration: Variable

Rating:4.5 out of 5

2. Introducing The Longevity Blueprint Quest – Fitter, Healthier, More Youthful You (Mindvalley) 

 Enhance your functional strength and have robust body joints.

– Improve your metabolism and immune system to reverse your growing age.

– Stay charged throughout the day and perform your daily tasks with revived vigor.

– Develop sound sleeping and eating habits.

Duration: 7 Weeks

Rating: 4.6 out of 5

3. The Mindvalley Yoga Quest (Mindvalley) 

 Learn yoga with this 21-day quest to improve the functioning of your mind and body.

– Detox your body and develop your core strength.

– Develop body flexibility and improve your body posture.

– Feel a change in your usual disposition through daily yoga practice.

– Don’t forget to take a look at more Yoga Classes available online

Duration: 21 Days

Rating: 4.4 out of 5

4. Internationally Accredited Diploma Certificate in Fitness (Udemy) 

 Make your weekly routine for fitness.

– Understand various muscle groups in your body to prepare an exercise routine.

– Learn flexibility exercises and training for neuromotor.

– Get a Diploma Certificate in developing a Gym/Bodybuilding fitness routine.

Duration: 8 Hours

Rating: 4.5 out of 5

5. Complete Fitness Trainer Certification: Beginner To Advanced (Udemy) 

 Get certified to become a fitness trainer and establish your fitness coaching business.

– Learn human anatomy to analyze your client’s strength and fitness levels for crafting their exercise routine.

– Become a health expert to help people lose fat and tone muscles.

– You may also want to have a look at more Health & Wellness Courses 

Duration: 3 Hours

Rating: 4.5 out of 5

6. Learn Secret Chinese Exercises: Live energized & happy now (Udemy) 

 Learn the Chinese method of exercise – Qigong.

– Practice daily exercise in the course to know the energy flow in your body.

– Feel more relaxed and stress-free and sleep better.

– Exercise daily to feel rejuvenated and energetic in your everyday chores.

– Don’t forget to have a look at courses on Happiness

Duration: 2 Hours

Rating: 4.8 out of 5

7. Health & Fitness: 30-Minute Guide to Supercharge Your Life (Udemy) 

 A Free course on Health and Fitness to motivate you in staying healthy.

– Learn about body nutrition and food intake to improve your daily diet intake.

– Be more disciplined in maintaining your routine exercise for a healthy living.

Duration: 33 Minute

Rating: 4.2 out of 5

8. Free Fitness Courses (Alison) 

 Free Courses to get certification in fitness training/coaching or for personal fitness management.

– Learn Tips and hacks for outdoor fitness activities and workout routines.

– Get educated on safety measures and fitness for outdoor adventures.

Duration: Variable

Rating: 4.6 out of 5

9. Fitness Certifications (AceFitness) 

 Get certified as a Personal Trainer or Group Instructor with Ace Fitness.

– Build your career as a health coach.

– Enroll for specialist programs and develop a lucrative business out of your fitness knowledge and expertise.

Duration: Variable

Rating: 4.3 out of 5

10. Fitness Courses & Certifications (Nasm) 

 Build your career as a Personal Trainer by enrolling for certification and learning from home.

– Learn how to become a Nutrition Coach and help your clients stay healthy.

– Develop a corrective exercise routine for your clients to make their lives better.

– Gain expertise in weight loss coaching program.

Duration: variable

Rating: 4.5 out of 5