vipassana meditation online course free

Last Updated on August 8, 2022 by Team College Learners

Just like a beautiful flower, your mind has natural strengths and fragrance that are covered by layers of reactive mental patterns. Vipassana meditation is a non-religious technique that teaches people to experience the present moment calmly and clearly. Course includes step-by-step guidance for techniques such as developing mindful awareness, understanding the mind and body, working with emotions, cultivating happiness, strengthening concentration, and deepening compassion and forgiveness.

Vipassana Meditation helps to focus the mind, understand and manage emotions and gain insight into ourselves. The vipassana meditation course includes instructions on how to meditate, reflections on life and regular group discussions to share experiences and help overcome challenges.

The Art of Living Through Meditation: How To Live Peacefully and  Harmoniously Within Oneself – The Science of Mind and Body – Williams Club

What is Vipassana Meditation?

Vipassana, or vipaśyanā verbal meaning “before the eyes,” and the spiritual meaning is to see things as they really are, Vipassana is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, dukkha, or suffering.
Vipassana is a form of mental training that will teach you to experience the world in an entirely new way. You will learn for the first time what is truly happening to you, around you, and within you. It is a process of self-discovery, a participatory investigation in which you observe your own experiences while participating in them, and as they occur. The practice must be approached with this attitude.

Benefits of Vipassana Meditation?

  • Mindfulness – Clarity Of Mind
  • Stability & Calmness
  • Alertness
  • Awareness

What You Will Get in the Online Vipassana Program?

This program is well crafted for the users who unable to join the Vipassana classes or center. This program is also beneficial for the novice Vipassana meditation seekers who want to take the experience of Vipassana before joining any meditation class or school.

This is a free online Vipassana program in which we will provide you following online content (including videos, audio tutorial, e-books etc)  to practice mindfulness Vipassana meditation at home or office:

  • Free E-Books on Vipassana Meditation & its Practice
  • Free Video tutorial of Vipassana Meditation
  • Free Audio tutorial of Vipassana Meditation
  • Free Blogs & Articles on Vipassana Meditation